Careers / Unemployment
 If you're forced into a career change because of a layoff, don't panic. While it may seem the end of the world it could end up being a blessing in disguise. In fact many, especially those in middle age who've been stuck in jobs they don't enjoy because they've built up seniorit ... more
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 By: Virginia Bola, PsyDToiling away at our daily grind, we dream of running away to Hawaii or the South Pacific where we can lie on the beach and do absolutely nothing. Some of us are lucky enough to take a vacation there and temporarily cut ourselves off from the world of responsibilities and de ... more
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 By: Virginia Bola, PsyDThere is always a debate about whether daily affirmations work - the kind of uplifting statements you repeat to yourself in the mirror each morning. I find a more effective way to improve your mood and self-esteem is to create your own positive scripts for regular re-readin ... more
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 By: Virginia Bola, PsyDIf we are unlucky enough to be at the wrong place at the wrong time, we experience a personal tsunami - a misfortune of devastating proportions that sweeps away our routine lifestyle and forever changes the world we know. Yet despite the frequency of such events - the tidal ... more
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