Boxing

Although the heavy bag is one of the oldest, most valuable pieces of training equipment, it has oftentimes been not appreciated due to its commonality. Fitness manufacturers are all the time working hard to bring out new, innovative products into the market to meet today’s growing demand. As ... more

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The Advancements Of Boxing

Boxing has been about since as early as 3000BC, but formal boxing was first documented in the late 1700’s. The ancient Greeks believed that pugilism or fist fighting was a past-time in which the Gods of Greece played; this was then incorporated into the Olympic Games in 688BC. However back th ... more

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Boxing Styles: The Three Main Types

By: Gabriel AdamsThere are three main types of styles that boxers fall into when boxing. These reflect how they move and how they punch. It is generally thought that the styles are a lot like rock, paper, scissors in that one style beats another while it will generally lose to the third. However, t ... more

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