Thanksgiving

By: Ben Greenfield With the Thanksgiving holiday quickly approaching, I'd like to give you 7 quick tips on getting through this feast without sabotaging your weight loss efforts. 1) Eat as much vegetable and pumpkin as possible...*before* the turkey, mashed potatoes, and gravy. Pumpkins, onio ... more

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Surviving Thanksgiving Dinner

By: J GardenerWhen you were a child, this was the time of year you couldn't wait for. The holiday season, from Halloween all the way through New Year's Day, seemed like one long feast for your eyes and taste-buds. And, of course, the anticipation of Santa's visit was the fuel that kept ... more

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THANKSGIVING GRATITUDE

By: Rondi Hillstrom Davis and Janell Sewall OakesThese days, there is so much to do and so little time to do it. It’s as if someone pushed the fast forward button on our lives. We all hunger for more meaningful time to spend with loved ones but are often at a loss as to how to make it happen. ... more

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